Weigh In record (no journal entry) for 10 June 2016
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148.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1032 kcal
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Fat: 35.18g | Prot: 42.78g | Carb: 153.64g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Taylor Pork Roll, Schmidt 647 White Bread, Nearby Eggs Grade A Extra Large Eggs, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Clementines, Coffee with Milk and Sugar. Dinner: Broccoli, Fresh Gourmet Golden Raisins, Assi Brand Roasted Sesame Seeds, Dole Shredded Carrots, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Green Sweet Pepper, Beets, Wal-mart Deli Cole Slaw, Bush's Best Chick Peas (Garbanzos), Mushrooms, Giant Eagle Cherry Tomatoes, Lettuce, Green String Beans, Yellow Rice, Fresh & Easy Chicken Picatta. Snacks/Other: Tea with Milk and Sugar. more...
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losing 1.4 lb a week
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