Weigh In record (no journal entry) for 10 June 2016
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188.0 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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2723 kcal
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Fat: 108.66g | Prot: 129.35g | Carb: 221.71g.
Breakfast: Sargento Classic Mexican 4 Cheese, Sugar, Whole Milk, Coffee, Organic Valley Organic Brown Eggs (Large), Country Crock Shedd's Spread Original. Lunch: Bananas, Sargento Light Mozzarella String Cheese, Fuji Apples, Fage Total 0% Greek Yogurt with Honey. Dinner: Cucumber (with Peel), Croutons, Fresh Selections Shredded Carrots, Mixed Salad Greens, Ranch Salad Dressing, Cabernet Sauvignon Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Breaded or Battered Fish, Private Selection Szechuan-style Long Green Beans, Outshine Simply Yogurt Bar, Fisher Chopped Walnuts. Snacks/Other: Newton's Folly Granny Smith Draft Cider. more...
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losing 14.0 lb a week
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