Weigh In record (no journal entry) for 10 June 2016
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169.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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2392 kcal
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Fat: 46.50g | Prot: 95.61g | Carb: 285.01g.
Breakfast: Made in Nature Organic Dried Mango. Lunch: Swiss Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland torta roll, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: World Market All Natural Veggie Tortilla Chips, Harvest Snaps Snapea Crisps, Olafsons Naan Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tequila, Firestone Double Barrel Ale. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Premier Nutrition Chocolate Peanut Butter Protein Bar, Manhattan Bagel Lox Cream Cheese, Bagel, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2283 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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