Weigh In record (no journal entry) for 09 June 2016
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2016:
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2567 kcal
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Fat: 89.50g | Prot: 200.12g | Carb: 279.59g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Cinnamon, Muscle Milk Protein Bar - Chocolate Peanut Caramel, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Roland Hoi Dai Dried Seaweed, Pure Hawaiian Spirulina, Source Naturals Psyllium Husk Powder, Fennel Seed, Olympic Labs Pea Protein, Not Just Nutrition Not Just Protein, Blueberries (Unsweetened, Frozen), Growing Naturals Organic Rice Protein, Tangerine, homemade tangerine zest. Lunch: California Avocados, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Sara Lee Lower Sodium Honey Roasted Turkey Breast, Publix Low Sodium Turkey Breast, Udi's Gluten Free Whole Grain Bread. Dinner: Bananas, Apples, Turkey Breakfast Sausage, Egg. Snacks/Other: Trader Joe's Tangerines, Pure Protein Revolution Chocolate Peanut Caramel Bar, Kirkland Extra large Peanuts 1oz. more...
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losing 2.8 lb a week
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