Weigh In record (no journal entry) for 09 June 2016
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2460 kcal
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Fat: 40.02g | Prot: 164.72g | Carb: 382.36g.
Breakfast: Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese. Dinner: Chobani Nonfat Vanilla Greek Yogurt, Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Harris Teeter Blueberries, Strawberries, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Bananas, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2443 kcal
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Activities & Exercise:
Sitting - 11 hours and 58 minutes, Desk Work - 2 hours, Calisthenics - 35 minutes, Walking, 3.9 mi - 1 hour and 6 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 51 minutes, Standing - 1 hour. more...
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gaining 13.3 lb a week
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