Weigh In record (no journal entry) for 09 June 2016
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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3138 kcal
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Fat: 124.47g | Prot: 188.99g | Carb: 315.73g.
Breakfast: Spinach, Driscoll's Raspberries, Carrots, White Rice (Short-Grain), Nijiya Black Cod. Dinner: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Papa John's 12" Original Crust Pizza - Pepperoni. more...
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losing 9.8 lb a week
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