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ThugAngel1
Journal
09 Jun 16
ThugAngel1's Journal, 09 June 2016
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Weigh In record (no journal entry) for 09 June 2016
214.0 lb
Lost so far:
15.2 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
794 kcal
Fat: 32.95g | Prot: 42.38g | Carb: 82.69g.
Breakfast:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Ham and Cheese Sandwich.
more...
2879 kcal
Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 4 minutes, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 6 hours, Resting - 10 hours and 51 minutes.
more...
losing 9.8 lb a week
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