Weigh In record (no journal entry) for 09 June 2016
|
152.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2016:
|
2007 kcal
|
Fat: 88.05g | Prot: 71.59g | Carb: 215.96g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Fried Batter Dipped Mushrooms. Dinner: Chicken or Turkey Salad, White Rice, Lentil Soup, Regular Beer. Snacks/Other: Brownie with Icing, Oreo Chocolate Sandwich Cookies. more...
|
|
2215 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|