Weigh In record (no journal entry) for 02 December 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1871 kcal
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Fat: 55.33g | Prot: 79.63g | Carb: 270.23g.
Breakfast: 100% Whole Wheat Bread, Chocolate Chip Z Bar, Raisins, Oatmeal, Coffee, Cream (Half & Half). Lunch: Garlic Toast, Sliced Ham (Extra Lean), Colby Jack Cheese, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: French or Vienna Bread (Includes Sourdough), Lobster Sauce (Broth-Based), Shrimp, Spaghetti. Snacks/Other: Barbeque Potato Chips, Sugar Snap Peas, American Cheese, Apples (Without Skin), Dark Chocolates, Bananas. more...
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losing 9.8 lb a week
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