gianpaul92478's Journal, 09 June 2016

190.0 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2375 kcal

Fat: 93.03g | Prot: 171.58g | Carb: 215.26g.   Breakfast: Bananas, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Country Crock Shedd's Spread Original, Organic Valley Organic Brown Eggs (Large), Coffee, Whole Milk, Sugar. Lunch: Fage Total 0% Greek Yogurt with Honey, Fuji Apples, Boiled Egg. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Tyson Foods Boneless Skinless Chicken Breasts, Yellow Sweet Peppers, Pero Family Farms Mini Sweet Peppers, Bolthouse Farms Premium Matchstix Carrots, Wild Harvest Mixed Greens & Spinach Salad, Litehouse Foods Garden Ranch Dip, Boiled Egg, Sargento Classic Mexican 4 Cheese, Fisher Chopped Walnuts, Sargento Light Mozzarella String Cheese, Glutino Lemon Wafer Cookies, Outshine Simply Yogurt Bar. more...

2108 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...