Weigh In record (no journal entry) for 02 December 2011
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146.8 lb
Lost so far: 2.9 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2254 kcal
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Fat: 104.41g | Prot: 102.71g | Carb: 249.25g.
Breakfast: Egg, Banana, Blueberry Muffins. Lunch: Organic Cheese Enchiladas, Sugar Snap Peas. Dinner: Avocados, Black Beans, Whole Wheat Tortillas, Mixed Salad Greens, Ground Venison, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Mr. Goodbar made with Chocolate and Peanuts, Kit Kat Crisp Wafers, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1701 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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