Weigh In record (no journal entry) for 02 December 2011
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241.4 lb
Lost so far: 15.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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750 kcal
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Fat: 21.39g | Prot: 75.78g | Carb: 61.95g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Kidney Beans (Canned), Egg White, Turkey Frankfurter, Garlic, Egg. Lunch: Garbanzo Beans, Turkey Breast Meat. more...
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losing 2.2 lb a week
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