Weigh In record (no journal entry) for 09 June 2016
|
136.9 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2016:
|
2021 kcal
|
Fat: 89.69g | Prot: 107.08g | Carb: 193.39g.
Breakfast: Alpro Yaourt Vanille, Quaker Flocons d'avoine (40g). Lunch: Carrefour Pain de Mie Moelleux Nature, Falafel, Casino Sardines au Naturel, Cerises Douces, Etorki Fromage de Brebis, Carrefour Chocolat Noir 80%, Carrefour Pain de Mie Moelleux Nature. Dinner: Carrefour Chocolat Noir 80%, Pommes Granny-Smith, Prêt à Manger Salade de Lentilles & Saumon Fumé, Fleury Michon Gratin de Courgettes au Bœuf. Snacks/Other: Heudebert Crackers Blé Complet. more...
|
|
2132 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Cooking - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|