Weigh In record (no journal entry) for 09 June 2016
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178.4 lb
Lost so far: 29.4 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2016:
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891 kcal
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Fat: 42.14g | Prot: 64.18g | Carb: 70.34g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kraft American Cheese Slice, Egg Omelet or Scrambled Egg, Water, Aunt Millie's 35 Calorie Honey Wheat Bread, Publix Red Seedless Grapes. Lunch: White Bread, Chipotle Mexican Grill Chicken Salad, Trader Joe's Fresh Salsa - Mild, Plums, Water. Dinner: Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.4 lb a week
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