Weigh In record (no journal entry) for 09 June 2016
|
290.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2016:
|
1107 kcal
|
Fat: 58.70g | Prot: 31.69g | Carb: 110.22g.
Breakfast: Jams and Preserves, Cream (Half & Half), Adams 100% Natural Creamy Peanut Butter, Quaker Rice Cakes. Lunch: Philadelphia Regular Cream Cheese, Adams 100% Natural Creamy Peanut Butter, Celery, Cream (Half & Half), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Irresistibles BBQ Rice Crackers. Dinner: Great Value Pistachios Roasted & Salted, RW Garcia 3 Seed Sweet Beet Crackers, Red Delicious Apples, Adams 100% Natural Creamy Peanut Butter. more...
|
|
3847 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Val_Lily's weight history
|