Susan Reynolds's Journal, 09 June 2016

160.1 lb Lost so far: 49.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 34.75g | Prot: 37.29g | Carb: 131.48g.   Breakfast: SPAR 2% Low Fat Milk, Kellogg's Corn Flakes, Slender Wonder Protein Shake. Lunch: Crushed Tomatoes (Canned), Penne. Dinner: Grated Cheddar Cheese, Grated Cheddar Cheese, Bakers Provita, Bakers Provita. Snacks/Other: Safari Mixed Nuts. more...

2150 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...