Weigh In record (no journal entry) for 09 June 2016
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259.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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1288 kcal
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Fat: 59.31g | Prot: 85.61g | Carb: 104.82g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Whole Wheat Bread. Dinner: Kemps Fat Free Cottage Cheese, Mashed Cauliflower, Broccoli Flower Clusters, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Planters Lightly Salted Dry Roasted Peanuts, Roasted Unsalted Hulled Sunflower Seeds. more...
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3583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 7 hours and 38 minutes, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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