haberaj's Journal, 08 June 2016

258.2 lb Lost so far: 0.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 51.73g | Prot: 71.85g | Carb: 87.20g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Roast Beef, Whole Wheat Bread. Dinner: Schwan's Multigrain Dinner Roll, Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Planters Lightly Salted Dry Roasted Peanuts. more...

3511 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...