MMDuff10's Journal, 02 December 2011

171.8 lb Lost so far: 19.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 100.67g | Prot: 89.90g | Carb: 37.26g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Ranch Salad Dressing, Real Mayonnaise, Shredded Mozzarella Cheese. Dinner: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Traditional Rotisserie Chicken. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Light Beer. more...

2449 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...