Weigh In record (no journal entry) for 08 June 2016
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210.1 lb
Lost so far: 34.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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1641 kcal
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Fat: 97.69g | Prot: 131.50g | Carb: 62.78g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links. Lunch: Skinless Chicken Breast, Atkins Milk Chocolate Delight Shake. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Power Crunch Protein Energy Bar - Chocolate Mint, Power Crunch Protein Energy Bar - Cookies & Creme, Atkins Milk Chocolate Delight Shake. Snacks/Other: Atkins Milk Chocolate Delight Shake, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 3.5 lb a week
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