Weigh In record (no journal entry) for 08 June 2016
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1875 kcal
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Fat: 47.41g | Prot: 68.87g | Carb: 295.64g.
Breakfast: Hurma, Lipton İcetea, Pirinç Pilavı, Tavuk Göğsü, Mercimek Çorbası. Dinner: Fırında Patates, Lipton İcetea, Burger King 12'Li Soğan Halkası, Domino's Pizza Karışık Pizza (Orta Boy), Yayla Çorbası. more...
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3374 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Studying - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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