lilianantony's Journal, 08 June 2016

Vinegar & honey

134.5 lb Lost so far: 4.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 62.15g | Prot: 97.12g | Carb: 260.00g.   Breakfast: Woolworths Fresh Bacon Middle Rashers, Berri Apple Juice, Uncle Tobys Oats, Frozen Blueberries, Bananas, Strawberries, Kale, Natural Factors Black and White Chia Seeds, BSC Whey Protein Isolate, Macro Psyllium Husk, Spinach (Chopped or Leaf, Frozen), Granny Smith Apples. Lunch: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Prawn Hand Roll (Nori Roll), Fried Egg, Coles White Bread Sandwich Slice, Devondale Extra Soft Butter. Dinner: White Rice (Long-Grain, Cooked), Beef Curry. Snacks/Other: Fruit Yoghurt (Nonfat), Milk Chocolate Coated Peanuts, Reduced Fat Latte Coffee. more...

2588 kcal

Activities & Exercise: Body Attack - 1 hour, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Housework - 2 hours, Watching TV/Computer - 5 hours. more...