Weigh In record (no journal entry) for 07 June 2016
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1422 kcal
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Fat: 60.34g | Prot: 123.76g | Carb: 100.00g.
Breakfast: El Torito Machacado. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Campbell's Select Chicken with Egg Noodles. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, 3 Musketeers 3 Musketeers (Fun Size), Cheetos Simply Cheetos Puffs, ShopRite Red Delicious Apples. more...
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losing 4.0 lb a week
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