haberaj's Journal, 07 June 2016

259.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1329 kcal

Fat: 59.77g | Prot: 80.55g | Carb: 118.43g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Whole Wheat Bread, Roast Beef. Dinner: Mashed Cauliflower, Safeway Homestyle Meatloaf, Kemps Fat Free Cottage Cheese, Milk (Nonfat), Broccoli Flower Clusters. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Planters Lightly Salted Dry Roasted Peanuts. more...

3533 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours and 42 minutes, Resting - 9 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...