Weigh In record (no journal entry) for 07 June 2016
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1364 kcal
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Fat: 60.66g | Prot: 84.99g | Carb: 50.45g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Pickles, Trident Seafoods Salmon Patty. Dinner: Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Shredded), Cooked Spaghetti Squash (Fat Not Added in Cooking), Classico Roasted Garlic Pasta Sauce, Miller Brewing Company Lite Beer (Bottle). more...
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2712 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours, Standing - 7 hours. more...
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losing 7.0 lb a week
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