Weigh In record (no journal entry) for 07 June 2016
|
147.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2016:
|
2119 kcal
|
Fat: 32.77g | Prot: 191.46g | Carb: 247.35g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Strawberries, Kroger Cocoa Puffed Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Kroger Carbmaster Nonfat Reduced Sugar Milk, Kraft Cool Whip Fat Free. Lunch: Brooks Mild Chili Beans, Kroger Enriched Long Grain Rice, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Kroger Enriched Long Grain Rice, Strawberries, Quaker Rice Cakes - Caramel Corn, Smart Chicken Boneless Skinless Chicken Breast Fillets, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, MusclePharm Arnold Iron Dream, Kroger Fat Free Cottage Cheese. more...
|
losing 18.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathanbizzell's weight history
|