Weigh In record (no journal entry) for 07 June 2016
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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3477 kcal
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Fat: 118.09g | Prot: 200.34g | Carb: 392.42g.
Breakfast: Carrots, Spinach, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Walnuts. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Carrots, Spinach. more...
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gaining 9.8 lb a week
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