Weigh In record (no journal entry) for 07 June 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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2694 kcal
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Fat: 120.31g | Prot: 106.03g | Carb: 292.19g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Dole Bananas, Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oscar Mayer Thin Sliced Bologna. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, KFC Hot Wings (1), Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy. Snacks/Other: Equate Ultra Weight Loss Shake - French Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, Oatmeal Cookies, Lance Quick Starts Maple French Toast, Wal-Mart Vanilla Creme Horn, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip. more...
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3075 kcal
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Activities & Exercise:
Driving - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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