jamiqua's Journal, 07 June 2016

179.0 lb Lost so far: 28.8 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 52.12g | Prot: 63.95g | Carb: 110.19g.   Breakfast: Old Home 100 Calorie French Vanilla Yogurt, Kraft American Cheese Slice, Lipton Diet Green Tea with Citrus (Bottle), Water, Icicle Seafoods Flake Style Imitation Crab Meat, Egg Omelet or Scrambled Egg. Lunch: Country Crock Light Butter, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Blackberries, Eggplant, Tanimura & Antle Sweet Italian Red Onion, Frank's Red Hot Sauce, Water, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Dole Mandarin Oranges No Sugar Added, Country Crock Light Butter, Frank's Red Hot Sauce, Tanimura & Antle Sweet Italian Red Onion, Eggplant, Baked or Fried Coated Chicken Thigh with Skin, Aquafina Water (16.9 oz). Snacks/Other: Dole Mandarin Oranges No Sugar Added, Aquafina Water (16.9 oz). more...

2016 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...