Weigh In record (no journal entry) for 07 June 2016
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 June 2016:
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877 kcal
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Fat: 33.07g | Prot: 46.93g | Carb: 60.14g.
Breakfast: Snack a Jacks Caramel Rice Cakes. Lunch: Carrots, Jack Link' Beef Jerky. Dinner: Cucina Antica Low Fat Italian Dressing, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen), Calavo Avocado, Butterball Everyday Turkey Burgers. Snacks/Other: Chardonnay Wine, Gordon's Gin, Strawberries. more...
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2206 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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