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ramazan 2.gun
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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1427 kcal
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Fat: 40.35g | Prot: 73.09g | Carb: 192.33g.
Breakfast: Kremalı Mantar Çorbası. Dinner: Carte D'or Karamelli Sos, Muhallebi, Lipton İcetea, Pirinç Pilavı, Fırında Patates, Tavuk Göğüs Eti, Mercimek Çorbası. more...
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3000 kcal
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Activities & Exercise:
Studying - 4 hours, Housework - 45 minutes, Cooking - 2 hours and 15 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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