Weigh In record (no journal entry) for 07 June 2016
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2016:
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3209 kcal
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Fat: 157.63g | Prot: 123.77g | Carb: 326.32g.
Breakfast: Danone Danio Special Framboos Cheesecake, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Noten / Havermout Taart. Dinner: Melkunie Banaan Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Ei, Jumbo Gerookte Zalmsnippers, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Jumbo Slagroom Deluxe, Estella Kaneelstengels, Jumbo Gedroogde Vijgen, Gemengde Notenmix, Medjool Dadels. more...
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3145 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 13.9 lb a week
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