Weigh In record (no journal entry) for 01 December 2011
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147.2 lb
Lost so far: 2.5 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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3042 kcal
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Fat: 148.37g | Prot: 99.05g | Carb: 292.41g.
Breakfast: Banana, Blackberries, Egg, Gala Apples. Lunch: Sugar Snap Peas. Dinner: Tomato Ketchup, Kaiser Bun, Hamburger Patty, Swiss Cheese. Snacks/Other: Kit Kat Crisp Wafers, colby jack cheese, Lindor Dark Chocolate Truffles, Nature Trail Mix, Applesauce, 90 Calorie Brownies - Chocolate Fudge Brownie, TLC Crackers - Country Cheddar, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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2468 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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