Weigh In record (no journal entry) for 01 December 2011
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2011:
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1775 kcal
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Fat: 67.72g | Prot: 77.94g | Carb: 229.64g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal, Raisins. Lunch: Ranch Salad Dressing, Crispy Noodles, Grapes, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Whole Grain Baguette, Asian Sesame Chicken Salad. Snacks/Other: Chocolates & Variety, Bananas, Ambrosia, American Cheese, Barbeque Potato Chips, Almonds, Tic Tac, Extra Dark Chocolate 85% Cocoa, Apples, Apples, Multigrain Roll, Apples. more...
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losing 11.9 lb a week
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