Weigh In record (no journal entry) for 06 June 2016
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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2763 kcal
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Fat: 90.90g | Prot: 186.74g | Carb: 303.40g.
Breakfast: Hotel Bread, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Spinach, Carrots, Butter, Walnuts, Egg. Dinner: Trader Joe's Pesto Alla Genovese - Basil Pesto, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Trader Joe's Italian Capellini, Spinach, Walnuts. more...
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steady weight
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