Weigh In record (no journal entry) for 01 December 2011
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127.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1014 kcal
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Fat: 23.04g | Prot: 47.51g | Carb: 148.05g.
Breakfast: Harvest Grains Cereal with Cranberries & Almonds, Earl Grey Tea, Lemon Juice (Canned or Bottled). Lunch: Miracle Whip Light, Double Fiber Wheat Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: hot chocolate, krispy kreme cake doughnut. more...
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1809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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