Weigh In record (no journal entry) for 06 June 2016
|
269.0 lb
Lost so far: 42.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2016:
|
1442 kcal
|
Fat: 25.68g | Prot: 72.80g | Carb: 229.46g.
Breakfast: Quaker Oat So Simple Caramel. Lunch: Oranges, Nectarines, Bananas, Asda Grapefruit Salad, Branston Branston Pickle Smooth Squeezy, Asda Chosen By You Corned Beef, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Asda Butcher's Selection Lean Beef Mince, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Invigorating Peppermint Tea, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|