thebigguy's Journal, 02 June 2016

285.0 lb Lost so far: 34.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 72.63g | Prot: 296.47g | Carb: 150.74g.   Breakfast: Egg, Turmeric (Ground), Chosen Foods Avocado Oil, Tone's Granulated Garlic, Global moringa moringa leaf powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Baby Spinach, Boiled Potato, Kirkland Signature Egg Whites, Avocados, Great Lakes Gelatin Collagen Hydrolysate, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Nature Made Fish Oil 1200Mg, Banana, Kroger Lite Balsamic Vinaigrette Dressing, Broccoli Flower Clusters, Tone's Granulated Garlic, Foster Farms Boneless & Skinless Chicken Breasts, MusclePharm Combat Powder - Cookies 'N' Cream, Banana, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Dinner: Great Lakes Gelatin Collagen Hydrolysate, Avocados, Kirkland Signature Egg Whites. more...

6534 kcal

Activities & Exercise: Cardio - 1 hour and 1 minute, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 6 hours. more...