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Reub4you
Journal
06 Jun 16
Reub4you's Journal, 06 June 2016
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Weigh In record (no journal entry) for 06 June 2016
205.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2016:
442 kcal
Fat: 24.05g | Prot: 9.28g | Carb: 42.00g.
Breakfast:
Domino Sugar Dark Brown Sugar, Kroger Half & Half, Coffee (Brewed From Grounds).
Snacks/Other:
Kroger Ice Cream Sammies.
more...
2787 kcal
Activities & Exercise:
Crossfit - 25 minutes, Tredmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 15.3 lb a week
3 Supporters
Support
Comments
Good loss there!
06 Jun 16 by member:
warrenwinter
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