Weigh In record (no journal entry) for 06 June 2016
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1590 kcal
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Fat: 49.27g | Prot: 78.84g | Carb: 212.53g.
Breakfast: Berri Apple Juice, Uncle Tobys Oats, Frozen Blueberries, Bananas, Strawberries, Kale, Natural Factors Black and White Chia Seeds, BSC Whey Protein Isolate, Macro Psyllium Husk. Lunch: Masala Dosa, Tassal Tasmanian Smoked Salmon, Golden Crumpets, Devondale Extra Soft Butter. Dinner: Masala Dosa, Vada Pav. Snacks/Other: Shortcake Biscuit, Fruit Yoghurt (Nonfat), Reduced Fat Latte Coffee, Walnuts. more...
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2504 kcal
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Activities & Exercise:
Body Pump - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Watching TV/Computer - 5 hours. more...
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gaining 0.2 lb a week
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