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peppymint
Journal
01 Dec 11
peppymint's Journal, 01 December 2011
peppymint's Profile
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Weigh In record (no journal entry) for 01 December 2011
140.8 lb
Lost so far:
11.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2011:
1424 kcal
Fat: 49.74g | Prot: 75.80g | Carb: 176.05g.
Breakfast:
Cream Cheese Philadelphia, Sesame Bagel.
Lunch:
Stir Fry Chicken Noodle.
Dinner:
Strawberry Gelato, Edamame.
Snacks/Other:
Dannon Vanilla Yogurt.
more...
2384 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour.
more...
gaining 2.8 lb a week
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