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While family was here, I gained going from
150.6 to 160.4. They left last Wednesday and
Have been losing the gained weight. Hopefully
I will lose all that weight plus the weight
Needed to lose by July 7th.
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153.4 lb
Lost so far: 35.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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645 kcal
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Fat: 20.69g | Prot: 68.87g | Carb: 33.00g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall), Starbucks Freshly Brewed Coffee (Tall). Dinner: Eating Right Peeled Baby-cut Carrots, David Seeds Original Sunflower Seeds, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Great Value Romaine Lettuce, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 2.6 lb a week
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