Weigh In record (no journal entry) for 06 June 2016
|
178.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2016:
|
1471 kcal
|
Fat: 52.77g | Prot: 70.62g | Carb: 185.65g.
Breakfast: Bananas, Kellogg's Special K Oats & Honey Cereal, Lactaid 2% Milk. Lunch: Trader Joe's Inner Peas, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Ciruli Brothers Champagne Mango, Apples, Sardines in Water, Brown Rice. Snacks/Other: Skippy Creamy Peanut Butter. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|