Nicky07969's Journal, 06 June 2016

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Weigh In record (no journal entry) for 06 June 2016

222.7 lb Lost so far: 28.7 lb. Still to go: 68.3 lb. Diet followed 100%.

Diet Calendar Entries for 06 June 2016:

539 kcal

Fat: 35.29g | Prot: 44.60g | Carb: 8.87g. Breakfast: Royco Instant Soup Lite. Lunch: Bonaqua Pump, Pork Chop. Dinner: Minced Beef, Cabbage. more...

2672 kcal

Activities & Exercise: Sauna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Nicky07969's Journal, 06 June 2016

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