Weigh In record (no journal entry) for 06 June 2016
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138.0 lb
Lost so far: 6.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1277 kcal
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Fat: 69.70g | Prot: 40.46g | Carb: 129.96g.
Breakfast: Carrefour Flocons d'avoine, Alpro Yaourt Vanille. Lunch: Riz Sauvage (Cuit), Ratatouille Maison, Saucisse Végétarienne, Lima Gomasio, Huile d'Olive, Carottes. Dinner: Lima Gomasio, Saucisse Végétarienne, Radis, Riz Sauvage (Cuit), Tomates Cerises, Huile d'Olive, Ratatouille Maison, Carrefour Chocolat Noir 80%, Pommes Granny-Smith. Snacks/Other: Ratatouille Maison. more...
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2330 kcal
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Activities & Exercise:
Reading - 2 hours, Racquetball - 40 minutes, Desk Work - 1 hour, Housework - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.5 lb a week
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