monkrf's Journal, 05 June 2016

141.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2317 kcal

Fat: 61.21g | Prot: 126.34g | Carb: 312.80g.   Breakfast: Hormel Black Label Bacon Thick Slices, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Spectrum Organic Virgin Coconut Oil, King's Choice Smoked Gouda Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wendy's Chili (Large). Snacks/Other: Strawberries, Driscoll's Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2122 kcal

Activities & Exercise: Sitting - 12 hours and 53 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 37 minutes. more...