Weigh In record (no journal entry) for 05 June 2016
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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3081 kcal
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Fat: 120.81g | Prot: 211.54g | Carb: 286.20g.
Breakfast: Hotel Bread, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Spinach, Carrots, Butter, Walnuts, Egg. Dinner: Nijiya Black Cod, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, White Rice (Short-Grain), Spinach, Carrots, Walnuts. Snacks/Other: Twix Twix. more...
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losing 28.0 lb a week
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