Weigh In record (no journal entry) for 05 June 2016
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1013 kcal
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Fat: 25.14g | Prot: 45.99g | Carb: 132.51g.
Breakfast: Spinach, Taylor Pork Roll (2 oz), Land O'Lakes Light Butter with Canola Oil, Nearby Eggs Grade A Extra Large Eggs, Thomas' Original English Muffins, Coffee with Milk and Sugar. Lunch: Watermelon. Dinner: Tonton Ginger Japanese Dressing and Marinade, Famous Dave's Signature Spicy Pickle Chips, Season Brand Capers Alcaparras, Sunset One Sweet Cucumber, Kirkland Signature Organic Salsa - Medium, Lettuce, Pasta Roni Angel Hair Pasta with Herbs, Cooked Mushrooms, Broccoli, Miller's Boneless Skinless Chicken Breast. Snacks/Other: Bing Cherries, Tea with Milk and Sugar. more...
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losing 3.5 lb a week
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