haberaj's Journal, 05 June 2016

259.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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802 kcal

Fat: 17.23g | Prot: 37.63g | Carb: 127.41g.   Breakfast: Kellogg's Frosted Flakes. Lunch: McDonald's Hamburger. Dinner: Whole Wheat Spaghetti, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...