jamiqua's Journal, 05 June 2016

179.8 lb Lost so far: 28.0 lb.    Still to go: 39.8 lb.    Diet followed 100%.

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1137 kcal

Fat: 80.23g | Prot: 55.98g | Carb: 59.88g.   Breakfast: Alpine Fresh Blueberries, Trader Joe's Brown Cage Free Eggs (Large), Water, Kroger American Cheese Slice, Tarantino Breakfast Sausage, Lipton Diet Green Tea with Citrus (Bottle). Lunch: Ball Park Smoked White Turkey Franks, Nickles Light 35 Wheat Bread, Frank's Red Hot Sauce, Tanimura & Antle Sweet Italian Red Onion, Bertolli Extra Virgin Olive Oil, Eggplant, Mushrooms, Water. Dinner: Lipton Diet Green Tea with Citrus (Bottle), Blackberries, Eggplant, Tanimura & Antle Sweet Italian Red Onion, Mushrooms, Bertolli Extra Virgin Olive Oil, Beef and Pork Frankfurter or Hot Dog, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz). more...

2201 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...